What is Hypnotherapy
Hypnotherapy is a form of therapy based around hypnosis. It is a state of concentration that we often recognise when we discover that we have driven a portion of a familiar journey but have little recollection of it. Even day-dreaming is a form of hypnosis.


Hi Donna, thanks for your comment. Yes, I have used hypnosis to help with this issue. It’s relatively straightforward. Please get in touch if you are still looking for help:)